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	<title>UM Gym.com &#187; News</title>
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	<link>http://umgym.com</link>
	<description>University of Michigan Women&#039;s Gymnastics</description>
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		<title>Wolverines Post 194.225 in Win Over Illinois</title>
		<link>http://umgym.com/wolverines-post-194-225-in-win-over-illinois/</link>
		<comments>http://umgym.com/wolverines-post-194-225-in-win-over-illinois/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:14:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://umgym.com/?p=1396</guid>
		<description><![CDATA[Despite another night of struggles, the Wolverines pulled out a home-win over Illinois bringing them to 3-0 on the season. For a complete re-cap of the meet, click on the link below:
Meet Re-Cap: Illinois @ Michigan
]]></description>
			<content:encoded><![CDATA[<p>Despite another night of struggles, the Wolverines pulled out a home-win over Illinois <span id="more-1396"></span>bringing them to 3-0 on the season. For a complete re-cap of the meet, click on the link below:</p>
<p><a href="http://www.mgoblue.com/sports/w-gym/mich-w-gym-body.html">Meet Re-Cap: Illinois @ Michigan</a></p>
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		<title>Team Talk w/ Shelby</title>
		<link>http://umgym.com/team-talk-w-shelby-2/</link>
		<comments>http://umgym.com/team-talk-w-shelby-2/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:30:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Team Talk]]></category>

		<guid isPermaLink="false">http://umgym.com/?p=1393</guid>
		<description><![CDATA[Hey Fans!
We have arrived back on campus after taking our first away trip to Minnesota. Even though the meet did not end exactly how we wanted it to, we pulled out the win over Minnesota. Unfortunately, we came home with a few injuries that weren&#8217;t expected. However, as a team, we have to come together [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Fans!</p>
<p id="yui_3_2_0_1_1327512411077101">We have arrived back on campus after taking our first away trip to Minnesota. <span id="more-1393"></span>Even though the meet did not end exactly how we wanted it to, we pulled out the win over Minnesota. Unfortunately, we came home with a few injuries that weren&#8217;t expected. However, as a team, we have to come together and be stronger than ever. Every single individual is ready to step up and show what Michigan is all about. At this point in time, we have put everything behind us and we are moving forward with a positive attitude to fight back.</p>
<p>There were many positives that happened in Minnesota. Sachi competed in her first all-around and placed 1st! Also, it was an amazing experience to see how everyone on the team came together after a rough floor rotation and dominated the beam. This showed how mentally tough every single one of us can be. Everyone has been looking extremely consistent during practice, so we are determined to bring that to Crisler this Friday against Illinois. We are excited to be back home competing and can&#8217;t wait to show everything we have been working on improving.</p>
<p><strong><span style="color: #0000ff;">GO BLUE!</span></strong> </p>
<p>Shelby Gies</p>
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		<title>Wolverines Win At Minnesota</title>
		<link>http://umgym.com/wolverines-win-at-minnesota/</link>
		<comments>http://umgym.com/wolverines-win-at-minnesota/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 14:40:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://umgym.com/?p=1388</guid>
		<description><![CDATA[Sachi Sugiyama won the All-Around on Saturday night, leading the Wolverines to their first road win of the season. For a complete re-cap of the meet, click on the link below:
Meet Re-Cap: UM @ Minnesota
]]></description>
			<content:encoded><![CDATA[<p>Sachi Sugiyama won the All-Around on Saturday night, <span id="more-1388"></span>leading the Wolverines to their first road win of the season. For a complete re-cap of the meet, click on the link below:</p>
<p><a href="http://www.mgoblue.com/sports/w-gym/recaps/012112aaa.html">Meet Re-Cap: UM @ Minnesota</a></p>
]]></content:encoded>
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		<title>Team Talk w/ Teresa</title>
		<link>http://umgym.com/team-talk-w-teresa-2/</link>
		<comments>http://umgym.com/team-talk-w-teresa-2/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 16:34:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Team Talk]]></category>

		<guid isPermaLink="false">http://umgym.com/?p=1366</guid>
		<description><![CDATA[Michigan Gymnastics Fans:
First, I hope all of you had a great holiday season and a Happy New Year! Here in Ann Arbor we just started our second semester of classes! Everyone is really excited to get back into the swing of things as we take new classes and start deciding on majors (a big step [...]]]></description>
			<content:encoded><![CDATA[<p>Michigan Gymnastics Fans:</p>
<p>First, I hope all of you had a great holiday season and a Happy New Year! <span id="more-1366"></span>Here in Ann Arbor we just started our second semester of classes! Everyone is really excited to get back into the swing of things as we take new classes and start deciding on majors (a big step for the 6 sophomores in the group)!  But enough about school, let’s get to the really exciting thing on everyone’s mind. Season 2012 is finally here! We open at Crisler Arena against Ohio State this Friday at 6 p.m. The team is super excited to show off our new routines, especially against one of our great Big 10 rivals. We have been working really hard in the gym with some intrasquads and some friendly competitions, so we are feeling very prepared to have a fun season opener! And don’t forget, cheering from all of you fans will always help! We love hearing you supporting us. Having a young team this year (we don’t have any seniors) there are going to be a lot of new faces and routines out on the floor and we cannot wait to show off all of our hard work to you guys! So wear your maize and cheer for the Blue! Hope to see each and everyone of you there!</p>
<p>It’s gonna be an awesome season! This is just the beginning of a great year!</p>
<p><span style="color: #0000ff;"><strong>GO BLUE!!!</strong></span></p>
<p>Love,</p>
<p>Teresa Arthur</p>
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		<title>Countdown to Season Opener</title>
		<link>http://umgym.com/countdown-to-season-opener/</link>
		<comments>http://umgym.com/countdown-to-season-opener/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 18:42:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://umgym.com/?p=1364</guid>
		<description><![CDATA[In less than a week, the Wolverines will open the 2012 season at home in Crisler Arena against Big Ten foe, Ohio State. Until then, get caught up on the latest round of Weekly Warm-Ups , along with a bonus interview with Reema Zakharia, courtesy of www.gymnastike.org.
Weekly Warm-Up #14: Kristin Nagle
Weekly Warm-Up #13: Shelby Gies
Weekly [...]]]></description>
			<content:encoded><![CDATA[<p>In less than a week, the Wolverines will open the 2012 season at home in Crisler Arena against Big Ten foe, Ohio State. <span id="more-1364"></span>Until then, get caught up on the latest round of Weekly Warm-Ups , along with a bonus interview with Reema Zakharia, courtesy of <a href="http://www.gymnastike.org">www.gymnastike.org</a>.</p>
<p><a href="http://www.facebook.com/#!/photo.php?v=10100583406844949&amp;set=vb.160157262771&amp;type=2&amp;theater">Weekly Warm-Up #14: Kristin Nagle</a></p>
<p><a href="http://www.facebook.com/#!/photo.php?v=10100567883379099&amp;set=vb.160157262771&amp;type=2&amp;theater">Weekly Warm-Up #13: Shelby Gies</a></p>
<p><a href="http://www.facebook.com/#!/photo.php?v=10100552663195469&amp;set=vb.160157262771&amp;type=2&amp;theater">Weekly Warm-Up #12: Joanna Sampson</a></p>
<p><a href="http://www.gymnastike.org/coverage/240415-Michigan-Gymnastics-2011-2012/video/558895-Reema-Zakharia-Michigan-2011-2012-Sophomore">Gymnastike Interview: Reema Zakharia</a></p>
]]></content:encoded>
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		<title>Weekly Warm-Up #11: Natalie Beilstein</title>
		<link>http://umgym.com/weekly-warm-up-11-natalie-beilstein/</link>
		<comments>http://umgym.com/weekly-warm-up-11-natalie-beilstein/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 15:40:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://umgym.com/?p=1358</guid>
		<description><![CDATA[Natalie Beilstein sat down for the latest edition of the Weekly Warm-Up. See what she has to say about the recent Intrasquad Meet and her goals for this season:
Weekly Warm-Up #11: Natalie Beilstein
]]></description>
			<content:encoded><![CDATA[<p>Natalie Beilstein sat down for the latest edition of the Weekly Warm-Up. <span id="more-1358"></span>See what she has to say about the recent Intrasquad Meet and her goals for this season:</p>
<p><a href="http://www.facebook.com/MichiganGymnastics#!/photo.php?v=10100539975691329&amp;set=vb.160157262771&amp;type=2&amp;theater">Weekly Warm-Up #11: Natalie Beilstein</a></p>
]]></content:encoded>
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		<title>Team Talk w/ Kristin</title>
		<link>http://umgym.com/team-talk-w-kristin-2/</link>
		<comments>http://umgym.com/team-talk-w-kristin-2/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 17:31:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Team Talk]]></category>

		<guid isPermaLink="false">http://umgym.com/?p=1355</guid>
		<description><![CDATA[Hello everyone! Hope you are all doing well!
It has been a while since I wrote to you guys, but I am writing today to talk to you all about our Intrasquad we just had in Crisler Arena!
That was a fun experience for our team this year. We were so excited to get back into Crisler [...]]]></description>
			<content:encoded><![CDATA[<p>Hello everyone! Hope you are all doing well!<span id="more-1355"></span></p>
<p>It has been a while since I wrote to you guys, but I am writing today to talk to you all about our Intrasquad we just had in Crisler Arena!</p>
<p>That was a fun experience for our team this year. We were so excited to get back into Crisler Arena again and feel that meet environment. Intrasquad is definitely a lot different than an actual meet because we are doing routines for fun and to get a feel for what it is like to use Crisler’s equipment and everything. It was nice to do gymnastics in a fun, low pressure environment, but still have a crowd there watching us!</p>
<p> Once again, we are so happy that so many people came out to watch us. Our fans mean the world to us, without them, gymnastics would be a lot harder. Thanks for all the support!</p>
<p>So Intrasquad had some shaky moments, and some falls, but that’s what it is for right? We got out any jitters or nervous feelings we had and know what it is like to be out there competing. As a whole, we all know what we have to work on so we can go out there and show what were made of at our first meet on January 13<sup>th</sup> against OSU.</p>
<p>Right now, we are just in the gym focusing on consistency and confidence with every routine. We want to make sure we hit those handstands, and stick the landings on each event. We are definitely working together as a team to be ready for competition.</p>
<p>On a personal note, it was awesome for me to get out there and show what I can do on bars, beam, and floor. That was the first time I had ever done a bar or floor routine in Crisler, so it was pretty exciting for me. I had so much fun and I hope to be out there competing this season! I am just going to stay focused every practice and continue to make my routines even better, and my teammates are doing the same.</p>
<p>I cannot wait for the first meet; we are all so excited to start up season again! I hope you are all excited too, and more importantly COME SUPPORT US JANUARY 13<sup>th</sup> IN CRISLER—6 PM SHARP!!</p>
<p>Thanks, I hope to see you all there, and have a good one,</p>
<p>Kristin Nagle</p>
]]></content:encoded>
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		<title>Weekly Warm-Up #7: Teresa Arthur</title>
		<link>http://umgym.com/weekly-warm-up-7-teresa-arthur/</link>
		<comments>http://umgym.com/weekly-warm-up-7-teresa-arthur/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 16:13:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://umgym.com/?p=1343</guid>
		<description><![CDATA[Teresa Arthur is the latest gymnast to sit in the Weekly Warm-Up hot seat. See what she has to say about the upcoming season here:
Weekly Warm-Up #7: Teresa Arthur
UM Gymnastics: Favorite Athlete &#38; iPod Music
Gymnastike Interview with Katie Zurales
]]></description>
			<content:encoded><![CDATA[<p>Teresa Arthur is the latest gymnast to sit in the Weekly Warm-Up hot seat. <span id="more-1343"></span>See what she has to say about the upcoming season here:</p>
<p><a href="http://www.facebook.com/MichiganGymnastics#!/photo.php?v=10100479285554849&amp;set=vb.160157262771&amp;type=2&amp;theater">Weekly Warm-Up #7: Teresa Arthur</a></p>
<p><a href="http://www.facebook.com/MichiganGymnastics#!/photo.php?v=296023877088599&amp;set=vb.160157262771&amp;type=2&amp;theater">UM Gymnastics: Favorite Athlete &amp; iPod Music</a></p>
<p><a href="http://www.gymnastike.org/coverage/240415-Michigan-Gymnastics-2011-2012/video/517468-Katie-Zurales-University-of-Michigan-Junior-Co-Captain">Gymnastike Interview with Katie Zurales</a></p>
]]></content:encoded>
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		<title>Michigan Signs Two for 2013 Season</title>
		<link>http://umgym.com/michigan-signs-two-for-2013-season/</link>
		<comments>http://umgym.com/michigan-signs-two-for-2013-season/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:00:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://umgym.com/?p=1336</guid>
		<description><![CDATA[Austin Sheppard and Morgan Smith have signed National Letters of Intent to compete for the Wolverines beginning in 2013. You can read the official release by clicking on the link below. Also, check out Coach Plocki&#8217;s interview regarding the newest addtions to the Michigan Gymnastics family.
Maize &#38; Blues Signs Smith, Sheppard for 2013 Season
Coach Plocki [...]]]></description>
			<content:encoded><![CDATA[<p>Austin Sheppard and Morgan Smith have signed National Letters of Intent to compete for the Wolverines beginning in 2013. <span id="more-1336"></span>You can read the official release by clicking on the link below. Also, check out Coach Plocki&#8217;s interview regarding the newest addtions to the Michigan Gymnastics family.</p>
<p><a href="http://www.mgoblue.com/sports/w-gym/spec-rel/111411aaa.html">Maize &amp; Blues Signs Smith, Sheppard for 2013 Season</a></p>
<p><a href="https://www.facebook.com/photo.php?v=10100475713508259">Coach Plocki Interview</a></p>
<p>Coach Sherman was also the latest member of the UM Gymnastics program to be in the hot seat. See what he hast to say about the upcoming season here:</p>
<p><a href="http://www.facebook.com/MichiganGymnastics#!/photo.php?v=10100466769851419&amp;set=vb.160157262771&amp;type=2&amp;theater">Weekly Warm-Up #6: Coach Sherman</a></p>
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		<title>Team Talk w/ Sachi &amp; Other Updates</title>
		<link>http://umgym.com/team-talk-w-sachi-other-updates/</link>
		<comments>http://umgym.com/team-talk-w-sachi-other-updates/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 15:48:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Team Talk]]></category>

		<guid isPermaLink="false">http://umgym.com/?p=1317</guid>
		<description><![CDATA[Hi Gymfans!
I don&#8217;t think I could have picked a better school! Starting off in the summer as a freshman was nerve racking, but being able to start early and get acquainted with the campus with not as much hustle and bustle really helped me get a step ahead. I took two classes this summer and it [...]]]></description>
			<content:encoded><![CDATA[<p id="yui_3_2_0_1_1319729951018100">Hi Gymfans!</p>
<p id="yui_3_2_0_1_131972995101899">I don&#8217;t think I could have picked a better school! <span id="more-1317"></span>Starting off in the summer as a freshman was nerve racking, but being able to start early and get acquainted with the campus with not as much hustle and bustle really helped me get a step ahead. I took two classes this summer and it helped me get into college mode. The Academic Center is a great place to study with other athletes and get the tutor if you need it which makes staying on top of my work really simple. The team was amazing and so welcoming and they offered help with any problem you had.</p>
<p id="yui_3_2_0_1_1319729951018102">Recently we volunteered at a Buddy Walk. Annette and I worked the cotton candy which was a big hit for all the kids, it was kind of hard to keep up sometimes. Then just a couple weeks ago the team went of a retreat where we did some great team bonding. We sat around a campfire that night, sang our favorites songs and made s&#8217;mores. We had a great time and I felt I really connected with my team that weekend. I have been blessed with such a wonderful team and school and hope we have an awesome season!</p>
<p><strong><span style="color: #0000ff;">Go Blue!</span></strong></p>
<p>Sachi</p>
<p><strong><em>Other Updates:</em></strong></p>
<p><a href="http://www.facebook.com/#!/photo.php?v=10100448156497729&amp;set=vb.160157262771&amp;type=2&amp;theater">Weekly Warmup #4: Stephanie Colbert</a></p>
<p><a href="http://www.facebook.com/#!/photo.php?v=10100439298763699&amp;set=vb.160157262771&amp;type=2&amp;theater">Weekly Warmup #3: Sachi</a></p>
<p><a href="http://www.facebook.com/#!/photo.php?v=283165411707779&amp;set=vb.160157262771&amp;type=2&amp;theater">Fall 2011: Team Retreat</a></p>
<p><a href="http://www.facebook.com/#!/photo.php?v=281339555223698&amp;set=vb.160157262771&amp;type=2&amp;theater">Fall 2011: Pre Season Vault</a></p>
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